camera iphone 8 plus apk Two Person Ripped Abs Workout

Get Ripped Abs Fast:
http://sixpackshortcuts.com/rdFv

Hey Guys,

It's Mike with Sixpack Shortcuts and today we are going to do a buddy ab workout! This is one of the best ways to hit abs after you do your normal workout routine. Training like this can get you one step closer to having the ripped body of your dreams. DO IT!

Workout Breakdown:

3 Rounds/ 30 Secs A Round/ 30 Seconds Rest/ Switch With Buddy

Exercises: Leg Raises/ Sit Ups/ Hanging Leg Raises

2:01 For the leg raises you want to grab on your buddies ankles and have him push your legs down with force, so you can contract your abs.

2:32 Each person does 3 rounds of leg raises.

6:14 Each person does 3 rounds of sit ups.

10:56 Each person does 3 rounds of leg raises.

And if you want to see the "newest trick" to get ripped abs:
http://sixpackshortcuts.com/rdFv

Here's the truth... I didn't always have the six pack I have today. I used to have stubborn belly fat and I used to think that I would never get rid of it. But I knew I wasn't going to give up. So I made it my mission to find the one 'trick" that would give me the ripped six pack abs of my dreams. I found it... now I have the body I've always wanted.

You deserve to know this "trick":
http://sixpackshortcuts.com/rdFv

Train Hard,

-Mike

P.S. Share with your friends using this link on Facebook.

camera iphone 8 plus apk Two Person Ripped Abs Workout
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How-to & Style	Upload TimePublished on 25 Aug 2014

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