sixpackshortcuts abs Cupping & Gua Sha -- Jonny's Brutal Yet Effective Recovery Routine

Get Your Tools For Burning Belly Fat And Getting Six Pack Abs Now: http://go2.sixpackabs.com/SH32F
———
Genevieve: http://www.facebook.com/genarationthe...

Mike: http://www.facebook.com/anabolicLMT/
———
What's going on everybody, Jonny here with Six Pack Shortcuts and Today I'm with special guests and good friends Genevieve and Mike to go over these 2 ancient Chinese methods of healing that I love to do to not only treat but prevent injuries and soreness when it comes to training: cupping and gua sha.

Most of the time people come in to remedy an injury with these methods. It's important to be preventative and not wait until something is wrong to get treatment and to alleviate pain when training hard to lose the belly fat and to build the muscle. I see and hear from so many guys saying that something is wrong with their shoulder, they think they tore something, or they are too sore to train when really it is something that is very manageable and easy to correct.

The last thing you want when you're on track to losing the belly fat during your training and exercise is to stop and be unable to continue due to muscle soreness or injury, so let's get going and show you these 2 amazing ways to keep everything working right.

Structural integration is the process of resetting the muscle to properly to hold your structure, helping to have your muscular system work properly along with your skeletal system. One key thing that this form of therapy and healing does is help to increase blood flow. When you reset the muscles to have better blood flow, good nutrients you're putting into your body with your healthy macronutrients and micronutrients will be better absorbed, recovery times can decrease and your results, especially with losing the belly fat, will come a lot more efficiently and effectively.

11:18 - cupping: Mike suctions the cups to my body to get some blood flow and release the fascia in the muscle. Going to some who knows what they are doing and trained in this form of healing is a huge benefit since it helps to get stagnant blood from older and deeper injuries to come the surface to release pressure and alleviate pain.

14:36 - gua sha: Genevieve goes in and, instead of releasing pressure, uses a hard tool to apply pressure to break down the adherence of the muscle fibers together to not only look better but feel better. Scrapping apart adhesions and knots in the muscles this way really gets the blood flowing a lot better.

Now, guys, you not only want to train hard and have a healthy diet and nutrition plan, but you need to make sure you take care of your body when it comes to aches, pains, and injuries. Preventative care and measures make a world of difference when it comes to you staying consistent with your training to lose the body fat, build lean muscle, or just live a happier and healthier lifestyle. At the end of the day. your body is your own temple and you need to prioritize making sure it's as healthy as it can be.

Thanks for watching everyone. What else do you do to take care of your aches and pains? What injuries or areas are you experiencing pain a lot in? Make sure to leave your questions and comments below and let us know here at Six Pack Shortcuts.

Like always, don't forget to like, share, and subscribe to Six Pack Shortcuts - we're putting a lot of awesome, new content out for your guys and can't wait to share it.

See Y'all Next Time,
-Jonny

Get Off The Belly Fat To Start Living A Healthier Lifestyle: http://go2.sixpackabs.com/SH32F

P.S. If you liked the video, make sure to share it with your friends and family you may know experiencing some muscle pain and soreness here: http://youtu.be/I0YGgpF29NA

sixpackshortcuts abs Cupping & Gua Sha -- Jonny's Brutal Yet Effective Recovery Routine
720 Likes	720 Dislikes
98,001 views views	4.86M followers
How-to & Style	Upload TimePublished on 20 Jan 2017

Related keywords

healing touch,video phone beyonce mp3,chinese food,afterburn weight training routine,videos for cats,chinese restaurants near me,ancient chinese weapons,weight loss diet,insane home fat loss,video phone letra,free ringtones,freedom mortgage,health land pattaya,sixpackshortcuts 2,sixpackshortcuts affiliate,video doorbell,fast weight loss detox,gua sha facial tool,six pack abs green detox,massage therapy pdf,gua sha stone,massage therapy tenerife,sharing amazon prime,sharingan eyes,recovery is not seandroid enforcing,cupping therapy cups,video phone é a continuação de telephone,video player,ancient chinese coins,camera iphone x apk,recovery traduccion,ancient chinese language,recovery management,massage therapy jobs,afterburn training schema,six pack abs com workouts,sharing is caring,fast weight loss diet plan lose 5kg in 5 days,gua sha therapy,injury quotes,weight loss motivation,chinese laundry,ancient chinese art,chinese places near me,video editing app,camera iphone 7 vs iphone 8,free music,lose weight story premium взлом,ancient chinese medicine,burn belly fat fast apple cider vinegar,video phone ft lady gaga,massage envy near me,belly fat burning,recovery samsung j7,guasha tool for face,afterburn strength training,recoverit crack,chinese zodiac,burn belly fat fast men's health,video phone call,burn belly fat fast foods,healing scriptures,sixpackshortcuts reddit,weight loss calculator,weight loss fitness by verv,ancient chinese civilization,upload resume to linkedin,sharing wifi password,sharing wifi iphone,gua sha facial near me,burn belly fat fast at home,massage therapy school,faster weight loss tips in hindi,cupping mic,massage therapy reflexology hot,fast weight loss keto,lose weight fast south africa,upload music to spotify,faster weight loss keto or vegan,health news,ancient chinese compass,chinese buffet,belly fat burner cream,belly fat burning pills,lose weight fast in 1 week,weight loss challenge,burn belly fat medicine,gua sha scraping,afterburn training video,massage therapy career,healing potion,training afterburn effect,is ronaldo injury,heal the world,burn belly fat gym workout,massager,sharing network 5k,weight loss tracker,upload soundcloud,healthy care,recovery eminem,healing springs,cupping history,massage therapy jobs near me,injured synonym,neymar injury,free movies,recovery mode moto g3,weight loss reddit,camera phone x apk,cupping meaning,guasha oil,lose weight story,sharingan contacts,cupping wear,video games,hiit training afterburn effect,massage therapy school near me,sixpackabs.com youtube,healing potion minecraft,upload to instagram from pc,fast weight loss drink,belly fat burning tea,ancient chinese secret,guasha massage tool,weight loss club,healing hands,fast weight loss exercise,camera phone x,video phone tradução,massage therapy almeria,injury prone,afterburn effect training routine,guasha board,chinese alphabet,video phone lady gaga,cupping treatment,burn belly fat juice,lose weight 3 days,burn belly fat fast without exercise,free credit score,camera iphone 8 plus apk,burn belly fat fast naturally,massage therapy reflexology,healing spirit 5e,massages near me,massage therapy concepts,cupping sessions,gua sha meaning,cupping pregnancy,recovery lp,recovery manager,guasha results,gua sha training,videoder,videographer,gua sha face,ancient chinese food,sharing shelf,upload speed,injured knee,lose weight tv show,camera iphone 7 plus,video camera,massage therapist near me,lose weight fasting,afterburn effect training program,guashaw,health แปลว่า,chinese food near me,insanehomefatloss lindsay,burn belly fat fast diet,weight loss tips,cupping vacuum cup set,recovering,uploadvr,chinese delivery near me,weight training afterburn effect,upload speed test,belly fat burning drinks,weight loss workout,injured,injury meaning in hindi,recovery royal canin,video phone beyonce,sharingan naruto,upload download speed,lose weight fast for wedding,recovery mode,fast weight loss exercises at home,fast weight loss workout plan,upload youtube,upload to google drive,freeform,health,ancient chinese inventions,camera iphone xr vs xs,videogamedunkey,recovery j2 prime,gua sha review,sharing economy,injured generation tour,sharing kindle books,cupping therapy works,gua sha manila,sharing community yonkers,free vpn,weight loss instagram,faster weight loss whole30,injure en arabe,camera iphone x,video editing software free,belly fat burner,sixpackshortcuts pdf,injured بالعربي,six pack abs pdf,sixpackshortcuts mike chang,free fonts,massage therapy certification,video phone screen,injury meaning in tamil,upload pictures,weight loss перевод,burn belly fat drink,burn belly fat cream,sixpackshortcuts wiki,gua sha,chinese currency,massage therapy benefits,video phone wikipedia,ancient chinese writing,cupping therapy uk,injury meaning in marathi,injured bird,freecell,video phone gaga,video phone beyonce lyrics,massage therapist,lose weight before summer,injured gadgets,injury pics,fast weight loss pills,lose weight fast in 2 weeks,freebirds,massage table,massage envy prices,sixpackshortcuts youtube,gua sha scraper,lose weight in 30 days отзывы,cupping press,video killed the radio star,injured in spanish,upload pdf to kindle,video game stores,upload studio,freestyle libre,health land พัทยาใต้,sharing network,recovery windows 10,weight loss before and after,lose weight antonym,camera iphone 8,upload image,burn belly fat fast supplements,injury meaning in punjabi,chinese translator,lose weight in a month,lose weight challenge,sixpackshortcuts supplements,camera iphone 7,faster weight loss diet or exercise,camera iphone 6,belly fat burners,sixpackabs.com intermittent fasting,lose weight smoothies recipe,ancient chinese music,injure معنى,healing prayer,massage green spa,fast weight loss in a week,lose weight in the groin area,camera phone 2019,sixpackabs.com coupon code,sharing google calendar,injury synonym,healthy แปลว่า,upload video,ancient chinese proverbs,burn belly fat at night,faster weight loss reviews,video phone beyonce lady gaga,sixpackshortcuts member access,injury antonyms,cupping sale,lose weight fast naturally,guasha movie,recovery pump,gua sha vs roller,massage therapy courses,faster weight loss diet plan,video phone commax,injury in hindi,lose weight in 30 days app download for pc,weight loss surgery,sixpackshortcuts chest,weight loss fitness,burn belly fat fast in 2 weeks,gua sha stones,cupping vacuum,healthy food,belly fat burner belt,video phone number,afterburn resistance training,cupping sports,faster way weight loss,sharing community,ancient chinese religion,sixpackshortcuts free download,burn belly fat men,afterburn training program,sixpackshortcuts mike,guasha massage,belly fat burn exercise,lose weight fast without exercise,fast weight loss diet plan,circuit training afterburn effect,sixpackshortcuts español,healing potion 5e,healing frequencies,lose weight fast uk,healing hands massage,recoverit full,recovery girl,massage therapy winnipeg,fast weight loss exercise plan,upload video to youtube,fast weight loss diets,freep,cupping therapy types,belly fat burner pills,lose weight tts что это,video phone extended remix,faster weight loss drinks,sharingbox,burn belly fat fast pills,recovery trailer,lose weight fast keto,video editor,injured meaning,injured spouse form,faster weight loss treadmill or elliptical,fast weight loss foods,gua sha how to use,faster weight loss keto or paleo,camera iphone,camera phone comparison,sharing is caring meme,fast weight loss cleanse,app video iphone,camera iphone 8 plus,lose weight fast exercise,afterburn metabolic training,massage therapy machine,camera iphone xr,faster eft weight loss,ancient chinese warriors,lose weight in 30 days app,http://guasha-usa.com/guasha-ebook,ancient chinese hairstyles,chinese food delivery,fast weight loss workout,burn belly fat in one week,belly fat burning workout,cupping appliance for lady video,free people,work injury,faster weight loss amanda tress,sharing outlook calendar,chinese calendar,burn belly fat fast core workout,healing crystals,injury definition,http://sixpackabs.com/absafter40,burn belly fat foods,injury video,healing word 5e,weight loss transformation,healing quotes,video phone beyonce letra,injury report,massage therapy salary,lose weight in 30 days premium apk,health literacy,sixpackshortcuts customer support,sixpackabs.com 40+,guasha facial,burn belly fat keto,video phone lyrics,burn belly fat without exercise,massage heights,afterburn weight training,massage envy locations,injury severity score,lose weight definition,lose weight fast diet plan,faster weight loss on keto,injury ipc,video star,lose weight fast reddit,free games,massage therapy,six pack abs app,afterburn effect interval training,faster weight loss running or walking,chinese crested,healing place church,ancient chinese clothing,afterburn interval training,fast weight loss meal plan,video converter,video maker,massage envy,program for lose weight fast,faster way weight loss reviews,burn belly fat belt,burn belly fat exercise,gua sha before and after,fast weight loss plan,guasha tools,video phone feat lady gaga,fast weight loss medicine,weight loss meal plan,video editing software,health land พัทยา,lose weight fast hypothyroidism,recovery android,sixpackshortcuts app,healthy,ancient chinese names,burn belly fat fast home remedies,belly fat burning food,cupping terapija,heal แปลว่า,free credit report,recovery samsung,lose weight water fasting,recoverit,gua sha rose quartz,camera iphone x vs xr,video to gif,massage oil,camera phone ranking,free robux,upload to imgur,sixpackshortcuts green detox,massage place,massage near you,faster weight loss remedy,gua sha lazada,camera phone x - os 12 camera apk,six pack abs/green detox,injury meaning,massage warehouse,camera iphone apk,gua sha facial,health land พัทยาเหนือ,free dating sites,guasha-usa,healing waters,free stock photos,faster weight loss exercise,ancient chinese architecture,belly fat burner workout,faster weight loss program,guasha therapy,upload photos to icloud,belly fat burn workout,gua sha youtube,video downloader,upload photo,burn belly fat in a week,belly fat burning exercise,gua sha philippines,gua sha roller,belly fat burning diet,gua sha near me,massage therapy vancouver,lose weight перевод,faster weight loss keto or atkins,healing hearts,healthway royal jelly,belly fat burning workouts,injury journal,massage therapy near me,lose weight fast pills,chinese near me,belly fat burning exercises,injured meaning in hindi,lose weight fast diets,burn belly fat overnight,chinese new year 2020,injured ترجمة,guasha facial tool,ancient chinese armor,recovery hair,sixpackshortcuts support,six pack abs login,injuries,gua sha benefits,afterburn hiit training,healing,free online games,free movies online,afterburn personal training,burn belly fat pills,gua sha amazon,lose weight fast workout,massage gun,belly fat burning foods,massage chair,healer,health land,gua sha board,injure crossword clue,health land resort & spa,chinese buffet near me,belly fat burning drink,recover my files,six pack abs wiki,gua sha jade,guasha jade,burn belly fat fast,recovery twrp,recover deleted files,healing synonym,chinese restaurant,alloy training afterburn,gua sha facial massage,fast weight loss products,burn belly fat fast drink,insanehomefatloss free download,weight loss plateau,healing stones,burn belly fat fast workout,upload file,burn belly fat fast cream,cupping death,massage therapy license,recovery,chinese to english,health อ่านว่า,lose weight pill,sixpackshortcuts scandal,sixpackshortcuts reviews,healing hands scrubs,chinese horoscope,weight loss programs,recovery drink,burn belly fat in a month,gua sha tools,gua sha tutorial,massage luxe,sixpackabs.com login,faster weight loss cardio or weights,injury meaning in english,gua sha for feet,six pack abs diet,burn belly fat fast exercise,injury icd 10,sixpackabs.com review,sharingan,lose weight story взлом,injured معنى,sharingan tattoo,lose weight fast in a month,video to mp3,gua sha technique,weight loss pills,injury reserve,burn belly fat in 30 days,cupping therapy pubmed,