sixpackshortcuts abs Full Body Workout with Coach Crystal (Slam Ball)

What's up SixPackAbs.com family? Crystal here with an outdoor workout that can be done anywhere, with only one piece of equipment. I’ll run you through proper execution and offer some tips at the end.

0:11 - Intro
0:18 - Equipment Needed/Alternatives
0:26 - Squat Throws
0:50 - Wall Sits with Arm Raises
1:29 - Medicine Ball Slams
1:53 - Jigsaw Pushups
2:35 - Frog Jump Burpies
3:27 - How to Perform These Exercises

For workouts, free programs, coaching, and access to our members-only community for only $29.95, check out JumpStart Coaching: https://shop.sixpackabs.com/shop/prod...


Thanks Guys!
Coach Crystal

sixpackshortcuts abs Full Body Workout with Coach Crystal (Slam Ball)
274 Likes	274 Dislikes
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How-to & Style	Upload TimePublished on 30 Sep 2019

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