transformation ratio Keto Ribeye Steak & Massive Back Workout | Everyday Beast

Today's episode is a back and hamstring workout followed by a very special post-workout meal: delicious ribeye with low-carb, keto-friendly sides.
► Keto Ribeye Steak Recipe: https://bbcom.me/2yEks0J
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Passion. What does it mean to you? What does it mean to your physique goals and to your everyday life? If you're passionate about the work you put in at the gym, you've got to be passionate about the food you eat.

Welcome back to Everyday Beast. I'm Rob Smith, and today we have something very special for you in our post-workout meal. It's a ribeye with a twist. But as you know, before we can get to that recipe, we have to put some time in at the gym.

We have a hamstring and back workout today. We're going to start with some stiff-legged deadlifts, move on to seated leg curls, then a wide grip pull-up, a lat pull-down, a seated row machine, then we're going to finish it off with some back extensions. Let's get this party started.

| Everyday Beast Back and Hamstring Workout |
1. Stiff-Legged Barbell Deadlift: 3 sets, 12 reps
2. Seated Leg Curl: 3 sets, 15 reps
3. Wide-Grip Pull-Up: 4 sets, 10-12 reps
4. Wide-Grip Lat Pulldown: 3 sets, 12-15 reps
5. Seated Cable Rows: 3 sets, 15 reps
6. Hyperextensions: 3 sets, 15 reps

I used a ketogenic diet while preparing for a show, and it's the leanest I ever got in my life. A ketogenic diet is a high-fat diet, with a minimal amount of protein and very little carbs. There's a lot of things that you don't typically have in your meal prep that a ketogenic diet allows you to have. Your meal prep becomes a little bit more fun, because hey, you can have hot wings with a sauce that has a butter base. For someone who is a hard-gainer, it might be a good option to try. I think today that there are a lot resources out there that say "eat this, don't eat this," "work out here, work out there," but the reality is if you just take the time to figure out what your body needs, you can create a lot of variety in your workouts, and some delicious meals, too.

That's a wrap for the gym—let's head to the kitchen!
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transformation ratio Keto Ribeye Steak & Massive Back Workout | Everyday Beast
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